Violent behavior is usually disturbing and may make you want to find its cause. Violent nature can disturb your dreams too and not just in your waking life. It’s too easy to get distracted when trying to figure out the answer to the question: what does violence mean in dreams?
You may be violent because of a neurological or psychiatric disorder. They may be disorders like epilepsy, anxiety disorders, or PTSD.
Your violence may get related to a traumatic event, a condition, or medications. It could also be due to overwhelming experiences.
What Does Violence Mean in Your Dreams? Dreams about violence may usually be disturbing and could be in the form of nightmares. You may dream of committing violence, hitting someone making them bleed, or about cannibalism. These dreams usually make you have sleep paralysis. You may be unable to wake up during your dreams.
Being that these dreams may make you cause harm to yourself and those around you, you may need help from medical professionals. You may also get taught different ways to deal with these violent dreams. This article talks more about violent visions and how they can get managed.
What does it mean to dream about violence?
Dreams about violence could be related to rage, militancy, or terror that you are experiencing in your waking life. These feelings relate to a specific situation or event or could be a more general feeling you struggle to cope with.
Maybe someone has done something to you or someone close to you. Your feelings have been hurt by whatever got done to you or that person close to you. Since you are not planning to let the matter go, you want to pay back. Your annoyance cannot allow you to forgive the responsible person. Until whatever you want to do to the person is done, you cannot control yourself.
Violence in a dream could manifest stress or anxiety that you are experiencing in your waking life. It could also be a way for your mind to process and cope with difficult or traumatic events that you have experienced.
For example, your wife has just told you she’s leaving you. You are angry and stressed, and you can’t be near her. You go outside and start a fight to release your anger and frustration on someone else. You feel starting a quarrel may help relieve your stress and anger.
A violent dream may reflect inner turmoil or conflict that you are experiencing in your waking life. Your dream may be more common if you struggle to make a difficult decision or face a challenging situation.
For instance, you are at the hospital and are being asked questions for clarity. You feel that the questions are unnecessary and get annoyed. You start answering with whatever comes to mind even if it hurts the doctor.
What does it mean to dream about committing violence?
The dream may symbolize pent-up hostility or anger that you are feeling in waking life. This aggression may get directed at someone or something specific or is more general.
Maybe someone used your personal item and later destroyed it. You do not like sharing your belongings, and their act annoys you. You feel like the person has defied your rules on your possessions and wants to get your frustrations out on them.
The act of committing violence in the dream may symbolize a desire for power or control over a situation or person. Maybe you feel that a friend of yours is out of control. Since you know their weakness, you would want to use them to control them. Issuing threats using their weaknesses may help humble them or change their thinking.
Your dream about committing violence may reflect the inner conflict or turmoil that you are experiencing. The violence in your dream may represent the struggle between different parts of your psyche or the expression of opposing emotions or desires.
Maybe you want to do something but are afraid of doing it. You fear that not doing it may make you regret your decision. On the other hand, you feel that if you do it, someone may hate you for it. You feel stuck between doing or not doing it, and it keeps bothering you because time is running out.
The dream may reflect helplessness or a need to protect yourself from something or someone. Violence in the dream may symbolize a desire to defend yourself or to stand up for yourself.
Maybe your brother is trying to use you to steal something from your parents. You feel that it is not right and want to tell your parents. Your brother threatens to tell your parents about something you did that caused instability in the family. You feel powerless and don’t know what to do about your situation.
What is the meaning of recurrent violent dreams?
Recurrent violent dreams can be disturbing and unsettling. They can also be a sign of underlying emotional or psychological issues.
Maybe you got involved in an accident. You hit your head on something, leaving an irreversible injury on your head. You may experience recurrent visions about the incident because of the head injury. These dreams may persist until the problem gets resolved by seeking professional help.
Having violent recurring dreams may reflect stress or complicated experiences in your life. Maybe you have done your final university exams and are awaiting your results. Your lecturer calls you to tell you your name might not be on the graduation list.
Your exam result is missing. All your classmates saw you do the exam and have their results back. You feel this is a plot to make you repeat your final year because of a misunderstanding with your lecturer. You may get angry over this and get violent in your dreams.
Your dream may mean you have debatable issues or traumatic events. They may be from your past and may contribute to your visions.
Maybe you helped a friend with a large amount of money, and they promised to give back. It’s months without a refund, but they act like you never assisted them and owe you nothing. You do not want to start a quarrel with them because of the money and decide to leave it to them. Anytime your friend sees you, they hide so as not to meet you. You also do not want to talk about the tension between you two.
Your recurrent violent dreams may be due to underlying emotional or psychological issues. Imagine that you gave all your time and attention to your partner. Your partner, however, starts cheating on you with a relative.
You feel so annoyed and overcome by anger that you feel like beating them up. Your anger and emotional issues mess up your mental state and make you violent toward your relatives and ladies.
What is the cause of violent dreams?
Dreams are a way for the brain to process and cope with the events of your day. If you are experiencing a lot of stress, it can manifest in your dreams as violent or disturbing images.
Maybe you did something at work that got you fired by your boss. You have always depended on this job for survival and now don’t know what to do. You don’t have any savings and must find another job, and getting a job is tedious.
You may have experienced a traumatic event, such as abuse or a natural disaster. This trauma can affect your dreams, and cause violent or disturbing dreams as your brain processes the experience.
Maybe your husband was abusive and kept hitting you while you were together. Whenever asleep, your brain keeps repeating whatever happened to you. You feel like you are undergoing the experience again and be dangerous while sleeping.
Certain mental health conditions, such as post-traumatic stress disorder (PTSD) or borderline personality disorder, may be associated with violent dreams. Maybe you feel that someone is not happy with your dress code. You get so angry at them for always looking at you and you feel like harming them. You want them to mind their dress code because yours makes you happy.
Substance abuse can also affect the content of your dreams. They normally increase the likelihood of having violent or disturbing dreams.
Maybe you have been having intense dreams and don’t want to seek help. You feel that marijuana may help you sort the problem out. You realize that with continued use, your dreams become intense because you are manic.
What is REM sleep behavior disorder?
REM sleep behavior disorder (RBD) is a sleep problem characterized by abnormal behavior during rapid eye movement (REM) sleep. If you have RBD, you may physically act out your dreams. Your actions during your visions can lead to injury. You can thrash about, kick, punch, or even get up and walk around during REM sleep.
Maybe you once visited the game park and unfortunately got chased by a wild animal. The ordeal was terrifying, and it keeps on running in your mind. Whenever you sleep, you keep throwing your hands around. You think the event is happening again, making your partner afraid of sleeping with you.
RBD typically occurs in middle-aged or older adults, although it can affect people of any age. It is more common in men than in women. The cause of RBD is unknown but can relate to changes in the brain. These changes occur with aging or certain medical conditions.
It is also more common in people with some neurological problems. It can be due to Parkinson’s disease or multiple system atrophy.
Maybe you got involved in an accident that involved injury to your brain. You find it hard to sleep because you keep having nightmares because of the injury. You have been causing harm to your spouse whenever you are asleep, making her sleep in the other free bedroom.
Treatment for RBD involves medicines to stop REM sleep. Etiquette therapies also help to control your actions during sleep.
Searching for treatment for RBD is mandatory. Without treatment, it can lead to severe injuries. It may also be a sign of an underlying neurological condition.
For instance, you may hurt yourself during your sleepwalking. During the sleepwalks, you may do things to yourself you cannot recollect. Treatment through group therapies and medications can help reduce the occurrences of your violent and harmful behavior during your sleep.
Can PTSD cause violent dreams?
Yes. If you have post-traumatic stress disorder (PTSD), you can experience violent dreams as a symptom of your condition. PTSD is a mental health condition that can develop after you have experienced a traumatic event. It could be a natural disaster, a car accident, or military combat.
People with PTSD may have flashbacks, intrusive thoughts, and negative changes in their thinking and mood. These symptoms can affect their daily lives.
Maybe you stayed out late for a function and had to go home. Your home is very far, and you must drive fast to get home. You, however, got involved in an accident midway but luckily survived.
Now you fear driving at high speeds because you think whatever happened may happen again. At times you are even afraid of using your car to work.
One common symptom of PTSD is disturbing dreams or nightmares. These dreams can be vivid and distressing and may involve themes or elements from your traumatic event. They may also include feelings of fear, anxiety, and helplessness. These dreams may be violent and may encompass aggression or self-defense.
Maybe something happened to you in the military. After your military service, you keep having visions of the same thing recurring. You even recall hurting your child because you thought they were part of whatever happened to you.
It is vital to know that your event with PTSD is dissimilar. Not everyone with PTSD will have hostile visions. If you or someone you know comes across violent dreams or any other symptoms of PTSD, it is vital to seek help from a mental health professional. They can assist in coping means and give support to help you contain your complaints.
For example, maybe you were with a friend in the army. You both underwent an ambush from a rival group, the worst moment of your waking life. You may have repetitive dreams about the occurrence, but your friend may just be regular because they believe it was to happen. You have never healed from the event and may need therapy to help you recuperate and forget.
Can repressed anger cause violent dreams?
Repressed anger can manifest in dreams and potentially cause violent dreams. Dreams can get influenced by your feelings, thoughts, and experiences. Repressed anger is an emotion you may have difficulty managing or expressing. When not well addressed, this emotion may find expression in the unconscious mind during the dream state.
For example, you are annoyed that your dad hit your mum, and you released your anger out on him. You feel that what he did was wrong, and he needs to be more mature. Whenever you see a lady getting hit by a man, you turn wild and cause harm.
Anger is a normal and natural emotion, but when not properly expressed or dealt with, it can build up and cause problems. Repressed anger can lead to negative outcomes. It could cause physical and mental health problems, relationship issues, and difficulty managing stress.
Maybe your boyfriend has been lying to you and has been annoying. You have been silent until he lies directly to you. You find yourself telling him all sorts of words without minding if it will hurt him.
In some cases, repressed anger may get expressed through violent or aggressive behavior in dreams. This could be a way for your mind to release or cope with these feelings.
It is vital to note that dreams are highly personal and unique to each individual. The meanings and interpretations of dreams can vary widely.
For example, your brother hitting you during the day may cause you to get violent when touched during your sleep. You may think your brother is trying to start a fight with you again.
Are violent dreams a sign of neurological disorder?
Violent dreams can be a usual part of the dreaming process. These visions do not show a neurological disorder.
You may have fantasies that may be troubling or unsettling sometimes. These dreams can get impacted by stress, anxiety, or other emotional states.
Maybe you love martial arts and like experimenting with your abilities on others. Dreaming that you are part of a dangerous fight may be a way to cope with your character.
You may be having violent visions that may be causing you marked distress. These violent dreams may affect your daily life. In this case, it may be worth telling your fiction to a healthcare professional. They can help you determine if there may be an underlying cause for your violent dreams. They can also suggest appropriate treatment options.
For example, you may have post-traumatic stress disorder, and it is very unsettling. Your family member is afraid of getting close to you because of the harm you have done to them. You may need medical or psychiatric help to help you mend the broken relationship you have destroyed in your family.
Neurological conditions, such as epilepsy, can cause abnormal dreaming patterns. These patterns may cause weird behaviors during sleep. You may get concerned about a possible neurological disorder. Speaking with a healthcare professional for proper evaluation and treatment is helpful.
Maybe you dream frequently, and your dreams may keep recurring. Your dreams may involve certain characters which cause harm to those sleeping around you. You may need to know the possible cause of your extreme dreams to keep you and your loved ones out of harm’s way.
What is the connection between sleep paralysis and violent dreams?
Sleep paralysis occurs when you cannot move or speak while falling asleep or waking up. It may get accompanied by vivid, disturbing hallucinations and a feeling of terror. These hallucinations may take the form of violent dreams or nightmares.
For instance, someone sleeping with you may ask why you were screaming and throwing your hands and legs around. You may not recall this since you were dreaming of something dangerous happening to you.
During sleep, the muscles get paralyzed to prevent physical movements from acting out dreams. If you have sleep paralysis, this paralysis persists into wakefulness. This wakefulness may leave you unable to move or speak. It can be very distressing, especially when in hand with vivid and frightening hallucinations. These often accompany sleep paralysis.
Maybe you experienced a stroke attack that paralyzed one side of your body. You cannot speak audibly, making it hard for people to understand you. You may have a nightmare during your sleep. Since you cannot wake up or talk about it, you remain suffering in your paralyzed state.
Sleep paralysis may be more common if you have a history of depression and anxiety. It is also common in other mood-related disorders. It is also commonly seen with a family history of sleep disorders.
Maybe something happened to you, and it keeps happening in your dreams. You are afraid to sleep because the event is all you see in your sleep. Anytime you attempt to sleep, you keep shouting and kicking about. You feel uncomfortable because you tend to wake up the whole house. You prefer not to sleep to give peace to your family.
It is helpful talking to a healthcare professional for detailed assessment and treatment. They can help you manage the condition to improve your sleep quality.
Maybe you haven’t slept well in a long time and yearn for a peaceful sleep. You fear you might not sleep because of your mental state without help.
You may need to talk to a medical professional to help treat your condition. Treatment may involve sleeping pills for good sleep or talk therapy.
When do you seek professional help with violent dreams?
You should seek help when you have violent dreams that are causing distress or interfering with your daily life. The dreams may be causing you to feel anxious or depressed, or you may have difficulty sleeping.
Maybe you have never been normal ever since coming from service, and you think that you may run mad. You may need medical help and group therapy to let out your problems.
A mental health professional can help you identify the causes of your violent dreams. They may also help you to develop strategies for managing them.
For example, you may be having private and group therapies with those having the same problems. These therapies may involve talking about how you feel during your dream and after you wake up. You may also know how other people deal with their violent dreams to help you deal with yours.
Your violent dreams may be disrupting your sleep. A sleep specialist may help you know any underlying sleep disorders, and this would help them suggest a good treatment.
Maybe you could be sleepwalking in your dreams and are causing harm to others and yourself. You are worried about your condition and may need help from a professional. Talking about your experiences may help in the treatment.
It’s important to remember that seeking professional help is normal. It is a healthy way to address any concerns about your dreams. A medical professional specialized in neurological and psychiatric disorders may give prescriptions. These medications may help calm you or solve your condition. You may get violent-free.
What is the importance of treatment when having PTSD?
Post-traumatic stress disorder (PTSD) is a mental condition that causes dangerous consequences on your functioning and well-being. For example, you may be tired but unable to sleep because of an event that occurred to you. You may soon get depressed because of being overwhelmed with thoughts about the event. You need medical help but do not know if it will help, making you fear that your state may never get a solution.
Without treatment, PTSD can torment you for years. It may also cause other mental health disorders. These may include depression and anxiety disorders.
Maybe you had a near-death experience and have not recovered from it yet. Every time you sleep, you keep thinking of the event, and it has caused reduced concentration. You always get anxious whenever you want to do some things and fear you may get mentally unstable.
Different treatments can be efficient in managing PTSD. These treatments can include therapy and medication. Therapy helps you understand your thoughts and feelings about your traumatic event. From this, you can invent coping mechanisms and build flexibility.
For example, treatment may help you adopt different ideas of dealing with a violent dream. You may be undergoing group therapy that involves sharing your issues with others. The group talks may help you open up and listen to how others deal with the same problem.
Medication can help to manage symptoms like anxiety and depression. They may get used combined with therapy.
Maybe you are an addict and are in a therapy group for alcoholics. The group members and leaders with your doctor may help check that you are always sober. The group aims to ensure that the group therapy works and you do not get tempted to get back to drinking.
It’s helpful to seek treatment sooner after you encounter a traumatic event. Early treatment can often lead to better outcomes.
It’s also vital to work with a mental health professional trained in treating PTSD. You have to follow the recommended treatment plan.
You may feel like giving up, but you must understand that getting better is a process and takes time. You should be patient and let the therapist and the drugs take action.
What are the techniques used in dealing with nightmares?
You can deal with nightmares by reminding yourself that it was just a dream and that you are safe. For example, your partner may get advised to hold and reassure you that you are well-protected and that nothing has happened to you yet. This comfort can help you feel you are not alone in your suffering.
Writing down your thoughts and feelings about the nightmare can help you process and make sense of them. For example, you may dream that someone close to you is chasing you with a knife in your dream. Without jumping to a conclusion, you may need to analyze all the possible meanings of your dreams. Your dream may not mean that the person wants to kill you.
Deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body. Focusing on the present moment and your surroundings can help you let go of the fear and anxiety associated with the nightmare.
Maybe you are always afraid of traveling using air. Being up in the sky makes you feel uncomfortable and afraid. Whenever traveling by air, you must have someone who can hold your hands and tell you stories during the flight. These act helps distract you from the fact that you are actually using an airplane.
You may need to think of a different, more promising ending to the nightmare. You have to visualize yourself in that ending. This ending can help shift your perspective and give you control over the dream.
Maybe you are employed, but your salary sometimes takes a long time to arrive. You are always optimistic that it will get paid. You keep working despite not getting paid on time. You are happy because whenever paid your salary comes in large amounts.
Can dreams about violence spur personal growth?
Dreams about violence can reflect unresolved issues or conflicts in your waking life. They can also manifest your unconscious mind working through difficult or distressing emotions or experiences.
Maybe you feel guilty about something that happened to a friend. You are afraid that telling your friend you were part of what happened to them might end your relationship. You do not want to lose your friend, but you must open up and let your guilt out. You decide to tell your friend with hopes that even if they get mad and push you away, they will forgive you.
Dreams are a natural part of the sleep process. They are not necessarily a representation of your thoughts or feelings. It is common for people to have dreams that contain disturbing or unsettling themes.
Maybe you were passing by and noticed two people in a fight. When you are asleep, you may dream of the whole scene with you involved. This dream does not mean you are violent but may be trying to communicate about something in your life.
Dreams about violence can be unsettling. They can also provide an opportunity for personal growth and self-reflection. By exploring the emotions and themes present in these dreams, you may be able to gain insight into your thoughts and feelings. This can help you to resolve any unresolved issues.
For example, dreaming of beating up an enemy may not mean you should or can fight them in your waking life. Your dream may be trying to tell you that you are conquering your issues.
Dream interpretation and symbology have fascinated me ever since I read Freud’s classic, “The Interpretation of Dreams.” Ever since, I have explored Christian, Jewish, Hindu, and Buddhist as well as Jungian psychological ideas about the meaning of dreams. Thanks for joining me in my exploration of the amazing intersection between our conscious waking world and the rich expanse of our subconscious-the home of our intuition, instincts, and hidden potential.